Meet Carol

I’m Carol and I am an NSCA-certified personal trainer with a Master’s degree in nutrition. I am 67 years old and I’m here to show you how you can be “Fit At Any Age”. Do not let aging stop you because you can build strength and stamina at any stage of life. Let me show you the way.

I grew up in New York and lived in Florida for 32 years. I now live in Asheville, North Carolina. My passion for health and wellness started when I was working toward my master’s degree in nutrition while living in New York. Soon after completing the degree, I began counseling clients at my husband’s chiropractic office. I expanded my expertise to fitness and became an NSCA (CPT) trainer in 2007. I specialize in strength and functional training designing individual programs based on the client’s needs and goals. I tailor design weight loss, weight gain, increased strength and muscle development, senior fitness, and ultimately increased stamina by creating strategic exercise and nutrition programs. My vision is to educate, inspire, stimulate, and motivate people of all ages to take on fitness as a way of life and in doing so live happier, healthier, and more fulfilled lives.

If you are looking for a realistic, attainable program to achieve your best results possible please contact me!